take it from me
相信我的話，從我的經驗中得到啟示
口語·基于經驗給出建議
英文釋義
to trust and rely on my personal knowledge or experience
例句
Take it from me, don't skip breakfast—you'll regret it by lunchtime.
典故來源
源自日常對話，強調說話者的個人經驗，意為‘聽我的準沒錯’。