tear your hair out
非常焦慮或生氣;非常困難或痛苦而感到無助
口語·表達極度沮喪或焦慮
英文釋義
to be extremely frustrated, stressed, or exasperated
例句
I was tearing my hair out trying to fix the computer before the deadline.
典故來源
源自極度焦慮或憤怒時的肢體動作,如抓扯頭發,比喻情緒失控。