pull yourself together
鼓起勇氣、恢復(fù)鎮(zhèn)定、重新集中注意力
口語·鼓勵冷靜振作
英文釋義
to regain control of oneself, especially in a difficult or stressful situation
例句
I know you're upset, but you need to pull yourself together for the exam.
典故來源
源于自我控制的比喻,將分散的情緒或注意力重新“拉”回一體。