you are what you eat
吃什么長什么
口語·勸人注意飲食
英文釋義
Your physical health and well-being are influenced by your diet and the food you consume.
例句
Eat healthy, because you are what you eat.
典故來源
源自19世紀德國哲學家費爾巴哈的名言，強調飲食對健康的影響。