get something off your chest
吐露心聲，說(shuō)出內(nèi)心的秘密或煩惱
口語(yǔ)·表達(dá)傾訴煩惱或秘密
英文釋義
to share or confess something that has been troubling or bothering you
例句
I've been feeling guilty all week, so I finally got it off my chest and apologized.
典故來(lái)源
源自心理負(fù)擔(dān)的比喻，將煩惱比作壓在胸口的重物，吐露后如釋重負(fù)。