out and about
外出活動，一直在外面
口語·描述外出活動
英文釋義
To be active or moving around in a particular place or in general
例句
After being sick for a week, I'm finally out and about again.
典故來源
源自日常活動描述，out指離開家，about指四處走動，組合后強調活躍狀態。