get a grip
控制自己的情緒或恢復冷靜，特別是在困難或壓力下。
口語·勸人冷靜或控制情緒
英文釋義
to regain control or composure; to calm down and take charge of a situation
例句
Just get a grip and focus on what you can control right now.
典故來源
字面指重新抓住某物，引申為恢復冷靜或掌控局面。