Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.

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respect [r?'sp?kt] 詞頻1 詞根: spec
vt. 尊重;尊敬;關心;遵守; n. 尊重,恭敬;敬意;某方面;
?? re再+spect看→再看一眼→尊敬
"Respect for life is a cardinal principle of English law."
尊重生命是英國法律最重要的原則。
近義:honor, honour, obey, observe, prize, regard 反義:outrage, smirch, besmirch, deride, disgrace, dishonor
yourself [j?r's?lf] 詞頻1
pron. 你自己;(用以加強語氣)親自;你的正常或健康的情況;
?? your你的+self自己 → 你自己
"De-stress yourself with a relaxing bath."
舒舒服服洗個澡放松一下。
近義:herself, himself, itself, oneself, themselves, thyself
discipline ['d?s?pl?n] 詞頻2 詞根: discip
vt. 訓練;使有紀律;處罰;使有條理; n. 訓練;紀律;學科;符合行為準則的行為(或舉止);
?? discipl=disciple門徒,學徒+ine表名詞,人或物 → 門徒必須聽說 → 紀律
"She needs the discipline of having to write an essay every week."
她需要進行每周寫一篇文章的訓練.
近義:penalise, penalize, punish, sanction, chastise, illustrate 反義:pander, pimp, miseducate, overindulge, pamper, pet
firmly ['f?mli] 詞頻2
adv. 堅固地;穩固地;堅定地;堅決地;
?? firm堅固的+ly...地 → 堅固地
"Make sure the washer is firmly seated before tightening the pipe."
旋緊水管之前,檢查一下洗衣機是否已牢牢地固定在底座上了.
近義:intently, massively, assuredly, plumply, securely, solidly 反義:resiliently, elastically
self [self] 詞頻1
n. 自己;本人;本性;私利; adj. 同一的;純凈的;單一的; vt. 使自花授精;使近親繁殖; vi. 自花授精;
"His style of dressing bespoke great self-confidence."
他的衣著風格顯得十分自信。
近義:ego, individuality, selfhood, distinctiveness, selfishness, egoism
under ['?nd?] 詞頻1
prep. 在…下面,在表面之下;在…的假定表面或掩飾下;少于,小于;在…情況下; adv. 在下面;少于;在水下;在昏迷中; adj. 較低的,下面的;
"The admiral visited the ships under his command."
艦隊司令視察了他所統率的軍艦。
近義:underneath, below, beneath 反義:above, over, up, atop, onto, upon

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